Juicy Lundi Gras.

Green juice. (great for bone support)

green-juice

. 1/2 cup fresh parsley
. 3 cups spinach
. 1/2 lemon, peeled
. 2 medium pears, cut into eighths
. 6 large stalks celery, trimmed

. Process parsley, spinach, lemon, pears and celery through a juicer.
. Fill 2 glasses with ice, if desired, and pour the juice into the glasses.
. Serve immediately.

Vibrant blend. (great anti-aging benefits)

straw-blue-mango-smoothie_0

. 1 cup fresh blueberries
. 1 cup (about 5) fresh strawberries, halved
. 2 cups peeled and coarsely chopped mango
. 1/4 cup water

. In a blender, combine blueberries, strawberries, mango, and water.
. Blend, scraping down sides occasionally, until smooth.
. Strain juice and, if desired, thin with additional water.
. Before serving, garnish with sliced mango, blueberries, and strawberries.
. Refrigerate up to 2 days (shake before serving).

Modified Carrot juice.

DSCF2115

. 1 medium yellow tomato, cut into wedges
. 1 medium orange, peeled and quartered
. 1 medium apple, cut into eighths
. 4 large carrots, peeled

. Process tomato, orange, apple and carrots through a juicer.
. Fill 2 glasses with ice, if desired, and pour the juice into the glasses.
. Serve immediately.

Apple-Cherry smoothie. (packed with vitamins)

OrganicSmoothie4

. 1 medium apple (8 ounces), cored and cubed
. 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
. 1/2 cup cherries (fresh with pits removed or frozen and thawed)

. In a blender, combine apple, pears, and cherries.
. Blend, scraping down sides occasionally, until smooth.
. Strain juice and, if desired, thin with water.
. Before serving, garnish with fresh cherries, if desired.

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